Defence Lab Worcester and Malvern

KIDS ARE THE FUTURE!

So what do we do???

Well you know how there are 3 main categories kids fall into?…

1. Kids with loads of energy (that never runs out) that need something to focus it and channel it in a positive way

2. Kids with very low self confidence, very shy and not outgoing

3. Kids in between the other two but may also be a victim of bullying

We can help fix any and all of these categories through our FUN and Friendly Martial Arts Program!

p.s We also offer a very dynamic and functional Adult self defence program – no nonsense, just easy to learn techniques that could one day come in very useful.

Suitable for all levels of fitness and experience.

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Our Classes

DNA Fight Science

The DNA Fight Science Program devised by Defence Lab is an effective self defence system that is easy to learn.

It has been developed to deal with modern day violence, its fast and effective, and anyone can learn it.

As a bonus the classes are awesome fun and you will get a great calorie burning workout whilst learning something new!


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Kids Martial Arts

Childrens learning and development needs are different and we have designed a specialised syllabus for 4-7yrs and 8-13yrs.

Learning is based through fun and games which helps to spark imagination and creativity, allowing the children to flourish.

The martial arts techniques challenge the kids and teaches them that persistence and determination is rewarded with success.


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NuYu Fitness

The amazing Meta-Blast workouts are based upon Functional Fitness training principles. The key to functional exercise is integration.

It’s about teaching all of the muscles to work together rather than isolating them to work independently.

Functional fitness training prepares you to tackle everyday life and supports a healthy and fit body.


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Join the team as an Instructor

Become a Defence Lab Instructor!

We are always looking to welcome new members to our instructor team - whether you have loads or little experience our professional Instructor Training Course will teach you the skills you need to become a great coach.


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Defence Lab Hollywood

Defence Lab has had the opportunity to train some of the biggest stars in hollywood. From the likes of Tom Cruise to Liam Neeson.

Find out what makes Defence Lab so special and learn similar techniques to ones used to train the hollywood stars.


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Our Team

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Rich Portman
Lead Instructor

Rich Portman

Lead Instructor

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Mandy Mitchell
Instructor

Mandy Mitchell

Instructor

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Martin Stew
Instructor

Martin Stew

Instructor

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Martin Hewlett
Instructor

Martin Hewlett

Instructor

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Location

 Defence Lab Worcester

Archdales Social Club
Windermere Drive Worcester WR49HB
Tel: 08000787085

 Defence Lab Malvern

Manor Park Sports Club
Albert Road North Malvern Worcestershire WR14 2TL
Tel: 08000787085

What People Say

"Richard is one of the most patient and engaging instructors I have had. Defence Lab itself is great, Rich adds an extra dimension and DL is in a class of it's own."

Ian

"Classes are always varied and a fun way to get a workout. Rich is a great instructor and is happy to explain things one to one if you're struggling."

Sam

"I just want to say thank you to you for making such a big change in Joe. He has so much more confidence since he has been attending your class. I am overwhelmed by the change in him it's amazing."

Parent of Joe

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Defence Lab
  • Martial Arts
  • Worcester
  • Malvern
  • UK
  • WR4 9JN
  • 08000787085
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